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Yes, we're a lilliputian abs crazy. But the truth is, there are so many unlike exercises you can use to hitting your core, information technology'south hard to resist sharing them with readers. A new favorite: The single-leg Swiss-ball jackknife. Ready to effort it? Just use the instructions that follow.

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The Swiss-ball Jackknife

Presume a pushup position with your arms completely directly.

  Position your hands slightly wider than and in line with your shoulders.

  Rest your shins on a Swiss ball.

  Your trunk should form a straight line from your head to your ankles.

  Brace your cadre, and so lift your right leg off the brawl and hold information technology there.

 Without irresolute the arch in your lower back, roll the Swiss ball toward your chest by pulling information technology frontwards with your left foot.

  Suspension, then return the brawl to the starting position past rolling the ball astern.

  Cease all of your repetitions, and repeat with your other leg.

Use This Move In Your Workout

Do two to 3 sets of 10 to 12 repetitions, resting 60 seconds between each set. Think, the cardinal is to continue your lower-back posture the same from start to finish. So your lower back shouldn't round every bit you do the move, and it shouldn't arch more than than information technology is at the starting time of the exercises. This requires that you stabilize your core as y'all do the do. A good cue: Earlier you start, pretend that you have to make your midsection "skinny"--the way you lot would if y'all trying to zip up a tight jacket. Then hold your core like that for the entire practice. If that'south likewise difficult, perform the same practice, merely with both shins on the ball, so that you're pulling the brawl forward with both feet.

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Source: https://www.menshealth.com/fitness/a19524262/sculpt-your-abs/

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